Fix Your Wrong Brushing Habits Today!

 

Your dentist in Lynnwood, WA, will likely tell you about how important it is to brush your teeth daily, at least twice a day. But while brushing might seem simple, many people do it incorrectly and wonder why they still develop cavities and gum disease. Keep reading as we share common brushing mistakes and how to correct them.

 

Mistake #1: Using the wrong toothbrush

 

Pay attention to the bristles when choosing a toothbrush.  Hard bristles can actually damage your enamel and gums and increase your risk of oral health problems. Soft bristles are the best choice for gently and effectively cleaning your teeth.

 

Mistake #2: Brushing incorrectly

 

Brushing too hard or at the wrong angle can wear the tooth enamel and cause gums to recede. Our dentist in Lynnwood, WA, can teach you the right way to brush using gentle, circular motions on one tooth at a time.

 

Mistake #3: Not brushing your tongue

 

Bacteria can accumulate on your tongue, causing bad breath and other mouth problems. If your toothbrush has a tongue scraper on the back, use it to gently scrape your tongue from back to front, rinsing the scraper after each pass. Make this habit a part of your daily brushing routine.

 

Mistake #4: Brushing too quickly

 

Rushing to brush your teeth will cause you to miss spots. Take your time. Brush your teeth for around two minutes to remove bacteria and plaque.

 

Discover oral hygiene techniques from professionals.

 

Take your oral hygiene to new levels by incorporating these brushing techniques approved by our dentist in Lynnwood, WA:

 

·         Pick the best brushing tools.

Choose a toothbrush with soft bristles and use fluoride toothpaste approved by the American Dental Association. If you can, invest in a high-quality electric toothbrush that has a timer to help you brush efficiently and adequately.

 

·         Master the right brushing technique.

While brushing, use short and gentle strokes while keeping your toothbrush at a 45-degree angle to the gums. Brush every surface of each tooth, specifically the chewing, inner, and outer surfaces. Don’t forget the teeth in the very back of your mouth!

 

·         Time your brushing.

Aim to brush your teeth for at least two minutes, preferably twice a day. Use a timer, or make brushing more enjoyable with a 2-minute song.

 

Get tailored brushing advice from your dentist.

 

When it comes to brushing your teeth, proper technique goes a long way in maintaining your oral health. Need help? Schedule an appointment at Lynnwood Dental Studio. Our dentist in Lynnwood, WA, will empower you with tailored support and advice to achieve a healthy and bright smile. Call (425) 778 5665 or schedule your visit online.

Source: https://www.lynnwooddentalstudio.com/fix-your-wrong-brushing-habits-today